Written by Lidia Vijga
Balancing life in today’s fast-paced world can often feel like an impossible task. I have always been passionate about health and well-being, but like many of you, I have found these priorities taking a back seat to the never-ending demands of daily life. However, I firmly believe in working smarter rather than harder, and I have discovered the secret to achieving this: Health Apps for Women!
Over the years, I have downloaded and subscribed to countless number of apps to help me better manage my schedule and stay on top of my to-do list. Unfortunately, most of them did not live up to my expectations. But after much trial and error, I finally stumbled upon a few apps that have truly transformed my life. These apps have given me the tools I need to make positive changes and achieve my goals. From tracking my daily activity and nutrition to providing helpful reminders and scheduling assistance, these apps have become an indispensable part of my daily routine.
Table of Contents
- Aspect Health – Your Digital Health-Coach
- Nike Training Club – The Go-To Fitness App for Women
- Headspace App – Best Meditation App for Stress Relief and Mindfulness
- Clue – The Queen of Fertility and Period Tracking Apps
- Nowy App – Best Travel App for Women Prioritizing Health on The Road
- SleepScore – An effective Sleep Tracking App
- Ovia Health – The Most Trusted App for Reproductive Health Support
- Alo Moves – Best Women’s Health App for Yoga
- Lifesum – Healthy Eating Simplified
- Todoist App – A Task Manager to Become Focused, Organized, and Calm.
- Navigating the Landscape of Women’s Health Apps
Aspect Health – Your Digital Health-Coach
Aspect Health App was instrumental in helping me transform my health and incorporate healthy eating habits into my lifestyle. The program taught me how to regain control of my health by utilizing advanced testing and tracking to provide real-time data on how my body responded to food, exercise, and stress. My favorite aspect of the program was working with a health coach who empowered me by helping me better understand my body. Together, we created a plan that I can sustain and enjoy.
Aspect Health specializes in women’s health and hormonal issues. So, whether you’re looking to shed excess weight, combat the challenges of PCOS, alleviate troublesome hormonal symptoms, or regain your energy levels, Aspect Health is your ultimate ally. health and hormonal issues so whether you’re striving to shed excess weight, combat the challenges of PCOS, alleviate troublesome hormonal symptoms, or regain your energy levels, Aspect Health is your ultimate ally.
Nike Training Club – The Go-To Fitness App for Women
Nike Training Club is the fitness app that I always turn to for inspiration and workouts. It provides access to over 185 on-demand workout sessions, led by Nike’s Master Trainers and famous athletes such as Serena Williams. The range of workouts available is vast, covering everything from cardio and HIIT (High-intensity interval training) to strength training and yoga. The workouts cater to everyone, from beginners to advanced users, and have varying durations from 15 to 90 minutes. Additionally, you can specify your equipment for each session, though many workouts require none. They keep the workouts fun and engaging, making me look forward to my weekly sessions!
Headspace App – Best Meditation App for Stress Relief and Mindfulness
Meditation has been an answer for me in terms of maintaining a calm mind and staying sharp throughout the day. I have discovered that Headspace is an outstanding meditation app that offers a vast collection of guided meditation courses and individual segments that cater to specific situations like stress or anger.
What I love about Headspace is the sheer variety of meditation options it offers. These options come in varying lengths, ranging from just a few minutes to ten minutes. I can always find a meditation segment that fits my schedule and mood. Additionally, I appreciate the app’s beautifully designed interface, with color-coordinated features that make navigation a breeze.
Another great feature of Headspace is the section designed specifically for kids. This makes it easy to introduce the whole family to the benefits of meditation. Overall, I would highly recommend Headspace to anyone looking to incorporate meditation into their daily routine.
Clue – The Queen of Fertility and Period Tracking Apps
With 1 million monthly active users, Clue is a popular women’s health app to track period dates and pregnancy. This period tracking app is a data-logging tool for your menstrual cycle, where you can store as much information as you wish. It reminds you when your period is due, when you are at peak fertility, and suggests a good time for a breast exam during your cycle.
The data that Clue tracks is diverse and varies from person to person. You can input basic information like the start and end of your menstrual cycle, but you can also track additional data such as sexual health activity, moods, and changes to your skin or hair. Clue gives you the flexibility to choose what you want to track and share with clinical researchers who study women’s health. The app also offers a wealth of educational information on reproductive health that is easy to understand and clearly presented.
Nowy App – Best Travel App for Women Prioritizing Health on The Road
Nowy’s personalized recommendations, streamlined itinerary building, and social features make it an ideal business travel app for women prioritizing health on the road. With the help of AI and the Google Maps integration, Nowy populates healthy dining and fitness options tailored just for you in each destination. It also allows you to efficiently schedule workouts and relaxation time between activities right within your custom itinerary.
What I really like about this app is the community. Connecting with other female travelers on the app provides a support network to find healthy restaurants, share wellness tips, and keep each other motivated to stick to your routine while traveling. With Nowy, maintaining your health and wellness routine has never been easier, even when on the go. The app empowers women to consistently make healthy choices while still enjoying unique travel experiences.
SleepScore – An effective Sleep Tracking App
Getting a good night’s sleep is crucial for maintaining good health, and a sleep-tracking app can help you achieve just that. SleepScore is a highly effective app that significantly improved the quality of my sleep. What’s more, you won’t need any wearables to use it. This app utilizes your phone’s in-built microphone and speakers to record your sleep movements and generate a detailed analysis of your sleep patterns.
With SleepScore, you can set a personalized sleep goal and receive actionable tips on how to achieve it. The free version of the app allows you to record sleep data for up to seven days, while the premium version offers long-term tracking and advanced analysis of your sleep patterns.
Ovia Health – The Most Trusted App for Reproductive Health Support
With personalized insights, expert health coaching, and community support, Ovia Health is one of the best apps for women’s reproductive health. Ovia helps women better understand their bodies through accurate menstrual cycle tracking and fertility guidance. During pregnancy, it monitors fetal development milestones and provides evidence-based answers to pressing questions. After birth, the app tracks the baby’s growth patterns and key moments.
Ovia also connects women to on-demand health experts for individualized coaching on everything from conception to child sleep training. And it integrates with health insurance plans to maximize covered reproductive benefits. With holistic support spanning family planning, pregnancy, and parenthood, Ovia Health delivers comprehensive digital care for women’s health during the most important life transitions.
Alo Moves – Best Women’s Health App for Yoga
Alo Moves is a fantastic women’s health app that provides unlimited access to a vast collection of yoga, fitness, and meditation practices. With new workout sessions added daily, the app offers over 3,000+ classes and goal-based series suitable for all levels and backgrounds. Users can enjoy a diverse range of activities, including yoga, HIIT, Pilates, strength training, and meditation.
The app brings together over 70 world-class instructors, allowing users to take classes with some of the most sought-after instructors worldwide. Additionally, users can enjoy offline downloads, allowing them to take their workouts anywhere, whether at home or on the beach, with no Wi-Fi needed.
Lifesum – Healthy Eating Simplified
Proper nutrition is vital for maintaining a healthy weight, good mood, sound sleep, and longevity. Lifesum is a convenient women’s health app that simplifies the process of achieving a healthy diet.
Trusted by over 60+ million users, this app offers guidance on what to eat at every step of the way. Whether you are looking to lose weight or improve your fitness performance, their meal plans and diets can be tailored to suit any lifestyle. You can choose from a variety of options, including Protein Weight Loss, Mediterranean, Fasting, Keto, and more.
With just a single tap, users can track their daily intake of water, fruits, and vegetables, making it simpler to increase the amount they consume. Users can also receive a detailed breakdown of their protein, carb, and fat intake, including sugars, fiber, and saturated fats, so they can adjust their nutrient intake according to their personal preferences. Moreover, users can effortlessly track their progress by syncing their wearables such as the Apple Watch or Android Watch to the app.
Todoist App – A Task Manager to Become Focused, Organized, and Calm.
For a long time, I used to carry a paper journal and scheduler with me everywhere I went. I tried to write down all my to-dos, work agenda, meeting preps, and introductions that I needed to make, but I could never keep up. Todoist, an app that has been around for a long time in the productivity space, continues to evolve by adding features to its core “to-do list” functionality. Recently, the app introduced boards, a feature similar to Trello, which offers a new way to organize and visualize projects. With Todoist, you can effortlessly keep track of your daily and future tasks while also creating wishlists and idea logs. Imagine boards for meal planning, holiday gifts, or bucket-list trips.
Navigating the Landscape of Women’s Health Apps
And there you have it, ladies! We’ve journeyed through the world of women’s health apps, exploring how they can help us improve our fitness, nutrition, sleep, mental health, and overall well-being. These women’s health apps are more than just digital tools; they’re our companions in our wellness journey, empowering us to take control of our health and make informed decisions about our bodies. No matter what your wellness goals may be – keep track of your fitness progress, manage your nutrition, or improve your mental well-being, there’s an app out there for you.
Women’s health apps offer numerous benefits, including tracking fitness progress, managing nutrition, improving mental well-being, and monitoring sleep patterns. These apps empower women to take control of their health and make informed decisions about their bodies.
Fitness apps provide workout routines, exercise tracking, and personalized coaching to help women achieve their fitness goals. They offer various workouts, including strength training, cardio, and flexibility exercises, tailored to individual needs and preferences.
Top mental health apps for women include Headspace, Calm, and Insight Timer. These apps offer guided meditations, stress relief techniques, and mindfulness practices to help women manage stress, and anxiety, and improve overall emotional well-being.
Nutrition apps like MyFitnessPal and MyPlate help women track their daily calorie intake, make healthier food choices, and monitor their progress towards nutrition goals. These apps provide insights into macronutrient balance and offer personalized meal plans.
Yes, there are health apps specifically designed for women’s needs, such as period and fertility tracking apps like Clue and Flo. These apps help women understand their menstrual cycles, predict fertility windows, and manage reproductive health.
Sleep tracking apps like Sleep Cycle analyze sleep patterns and help women improve their sleep quality. These apps monitor sleep phases and wake users up during their lightest sleep phase, resulting in a more refreshed feeling upon waking.
Yes, health apps like Alo Moves and Daily Yoga offer yoga classes and guided meditation sessions for users of all levels. These apps help women improve flexibility, strength, and mental well-being through various yoga styles and mindfulness practices.
Many health apps for women offer community features, allowing users to connect with others, share achievements, and seek support. These communities foster motivation, accountability, and encouragement, helping women stay committed to their health goals.
Yes, many health apps for women are compatible with wearable devices like Fitbit and Apple Watch. These apps sync with wearables to monitor steps, sleep, and other health metrics, providing a comprehensive view of users’ overall well-being.
To choose the best women’s health app, consider your goals, preferences, and device compatibility. Read user reviews, explore app features, and try free trials to find the app that best aligns with your health objectives and personal preferences.